What is the ketogenic diet? The ketogenic diet is a high fat, moderate protein, …


What is the ketogenic diet? The ketogenic diet is a high fat, moderate protein, and very low carbohydrate diet.  This means eating under 50 grams of carbohydrates per day.  By restricting your body of carbohydrates while eating higher amounts of fat, your body goes into a state of ketosis. Ketosis – when your body begins to …



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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice…

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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice, tequila and a touch of orange extract for real margarita flavour without the extra carbs. I have very strong opinions about many things, but none more strong than what it takes to make a really good margarita. It actually doesn't take much at all, because the best margaritas are very simple with no fancy frills or added ingredients. If you choose to take yours blended instead of on the rocks, or without a sa… Source by k1mb3r1yp
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