If you're doing IIFYM or flexible dieting it's challenging to know what …


If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas.



Source by melissagroover

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Every person is different and thrives on a diet that may differ from the next pe…

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Every person is different and thrives on a diet that may differ from the next person. However, almost every person can benefit from the 3 basic laws of Ketotarian eating. Today I want to walk you through what a day in the life looks like. Including lots of veggies and healthy fats in your diet is not hard and can be quite delicious. Step into my day to see what Ketotarian is all about! Source by drwillcoleinfo
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