What are the optimal ketone levels that you should be getting on a ketogenic die…
What are the optimal ketone levels that you should be getting on a ketogenic diet? Here's what experts like Stephen Phinney and Dominic D'Agostino think…
If you're doing IIFYM or flexible dieting it's challenging to know what …
If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas. Source by melissagroover
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