my ketogenic transformation What is keto? A ketogenic diet is a very low carb, m…
my ketogenic transformation What is keto? A ketogenic diet is a very low carb, moderate protein, high fat diet where your body produces ketones in the liver to be used as fuel. What does this mean? This means when living a ketogenic lifestyle your body is burning fat as energy instead of glucose. Why is this so awesome you ask?! Well… I'm not eating six meals a day I'm letting my body use that stubborn stored body fat as energy I'm not hungry all of the time the food is so satisfying and…..
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