I want to start out my reminding you that a Well-Formulated Ketogenic diet is ve…


I want to start out my reminding you that a Well-Formulated Ketogenic diet is very specific. I get clients all the time that claim they eat keto but when we dive into what they are consuming, I wouldn’t be in ketosis if I ate what they were consuming. I have clients who are so metabolically damaged that even adding lemon to their water can take them out of ketosis.



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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice…

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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice, tequila and a touch of orange extract for real margarita flavour without the extra carbs. I have very strong opinions about many things, but none more strong than what it takes to make a really good margarita. It actually doesn't take much at all, because the best margaritas are very simple with no fancy frills or added ingredients. If you choose to take yours blended instead of on the rocks, or without a sa… Source by k1mb3r1yp
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