I got a few requests for me to address protein and carbohydrate needs; in other …


I got a few requests for me to address protein and carbohydrate needs; in other words, when is the best time to eat protein in relation to a workout, how much carbohydrate and protein do we need each day, and what are some healthy carbohydrates to choose?   I just want to point out that… Read more »



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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice…

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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice, tequila and a touch of orange extract for real margarita flavour without the extra carbs. I have very strong opinions about many things, but none more strong than what it takes to make a really good margarita. It actually doesn't take much at all, because the best margaritas are very simple with no fancy frills or added ingredients. If you choose to take yours blended instead of on the rocks, or without a sa… Source by k1mb3r1yp
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