I got a few requests for me to address protein and carbohydrate needs; in other …


I got a few requests for me to address protein and carbohydrate needs; in other words, when is the best time to eat protein in relation to a workout, how much carbohydrate and protein do we need each day, and what are some healthy carbohydrates to choose?   I just want to point out that… Read more »



Source by gentiledreams

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โพสต์ยอดนิยมจากบล็อกนี้

Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice…