⏰Unfortunately and contrary to what you may have heard about IF, the frequency…


⏰Unfortunately and contrary to what you may have heard about IF, the frequency of your meals does not give you an advantage in regards to body composition or results. You can be a flexible dieter who chooses to eat breakfast everyday, and eats 4-6 times a day, or you can be a flexible dieter who prefers to eat less frequently, and likes to fast until 2 PM.-🥘Intermittent fasting is simply a way to help you adhere to your overall intake, if it helps YOU adhere. Particularly when you’re in a calor



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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice…

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Low carb, sugar-free margaritas just in time for Cinco de Mayo. Fresh lime juice, tequila and a touch of orange extract for real margarita flavour without the extra carbs. I have very strong opinions about many things, but none more strong than what it takes to make a really good margarita. It actually doesn't take much at all, because the best margaritas are very simple with no fancy frills or added ingredients. If you choose to take yours blended instead of on the rocks, or without a sa… Source by k1mb3r1yp
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