Start off your meal with a leafy salad & you can substantially reduce total #cal…
Start off your meal with a leafy salad & you can substantially reduce total #calories eaten at that meal! #SmartEating 
Source by artquest10
If you're doing IIFYM or flexible dieting it's challenging to know what …
If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas. Source by melissagroover
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