Keeping a Food Diary Can Double Your Weight Loss In one of the longest running …
Keeping a Food Diary Can Double Your Weight Loss
In one of the longest running and largest weight loss studies ever conducted, Dr. Jack Hollis found that simply writing down the foods you eat encourages you to consume fewer calories, and that’s the key to losing weight. You don’t need expensive gym equipment or memberships to lose weight – you just need to keep track of what you eat.
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