If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas. Source by melissagroover
Treat yourself to a delicious breakfast with this Fluffy Crustless Quiche! With a creamy, custard-like bottom, meaty middle, and crusty parmesan top, it’s a delicious way to start the day! #breakfast #quiche #eggs #glute Source by raiasrecipes
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