If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas. Source by melissagroover
The Alkaline Diet: A 14-Day Alkaline Diet Plan (Over 75 Delicious Alkaline Diet Recipes To Satisfy Every Craving (Alkaline Diet, Alkaline Diet Plan) (Volume 1) Source by deb_kf
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