The guide for ketosis is stay under 30 grams of carbs…but what does 30g look l…
The guide for ketosis is stay under 30 grams of carbs…but what does 30g look like? Develop your intuition for health foods and sweets alike!
If you're doing IIFYM or flexible dieting it's challenging to know what …
If you're doing IIFYM or flexible dieting it's challenging to know what to eat if you hit your limit on a macro before the day's over. Here are some ideas. Source by melissagroover
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